Archive - May 1, 2014

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The Value of Slow Movement with Awareness

The Value of Slow Movement with Awareness

Ki Aikido is totally about awareness and directed attention – and it can be practised slowly. I personally practise movements slowly and then only speed up later when going for a workout or ‘realistic’ speed. Now, I will appreciate the slow work even more!   http://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise

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